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22.3
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1452 kcal
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Fat: 75.84g | Prot: 93.12g | Carbs: 102.54g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 鹌鹑蛋, 雞蛋（整個）, 小黃瓜. Lunch: 烤地瓜, 炸豬排, 雞蛋（整個）, 炸豆皮, 炒高麗菜. Dinner: 豬肉, 冬瓜, 炒高麗菜, 煎雞蛋, 番茄, 餛飩湯. Snacks/Other: 奶茶, 珍珠. more...
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Losing 4.9 kg a Week
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