darigusarova's Journal, 16 Oct 17

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Weigh In record (no journal entry) for 16 October 2017

59.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2017:

757 kcal

Fat: 20.75g | Prot: 54.87g | Carbs: 90.38g. Breakfast: Гречка Отварная. Lunch: Мультизерновой Хлеб, Уха. Dinner: Аджика, Мультизерновой Хлеб, Котлеты из Индейки. Snacks/Other: Яблоко. more...

1889 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

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darigusarova's Journal, 16 Oct 17

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darigusarova's Weight History