Weigh In record (no journal entry) for 19 February 2021
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62.4 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1096 kcal
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Fat: 43.65g | Prot: 59.54g | Carbs: 117.48g.
Breakfast: Morin Selai Strawberry, Yamazaki Roti Tawar Gandum. Lunch: Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Penyet, Kerang (Spesies Campuran), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Telur Gabus Keju. more...
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Losing 0.1 kg a Week
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DhisaRindika's Weight History
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