Weigh In record (no journal entry) for 19 February 2021
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58 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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594 kcal
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Fat: 13.91g | Prot: 24.49g | Carbs: 90.97g.
Breakfast: Apel, Ultra Milk Susu UHT Low Fat High Calcium, Nasi Putih. Lunch: Martabak Telur. more...
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Losing 1.8 kg a Week
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