Weigh In record (no journal entry) for 18 February 2021
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1537 kcal
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Fat: 48.14g | Prot: 146.58g | Carbs: 120.26g.
Breakfast: Farinha de Mandioca, Ovo Mexido, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Maçã, Berinjela, Salada Verde Mista, Repolho Verde, Sinhá Farinha de Milho Biju, Peito de Frango no Forno, Grelhado ou Assado, Yoki Trigo para Kibe. Dinner: Yoki Trigo para Kibe, Heinz Ketchup, Hellmann's Maionese, Peito de Frango. Snacks/Other: Hellmann's Maionese, Heinz Ketchup, Peito de Frango. more...
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1772 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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laisggoi's Weight History
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