Weigh In record (no journal entry) for 18 February 2021
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2125 kcal
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Fat: 89.76g | Prot: 131.78g | Carbs: 191.06g.
Breakfast: Milbona High Protein Drink Schoko, K-Classic Milch 1,5% , Kaffee. Lunch: Nudeln (Gekocht), Lidl Gemischter Salat mit Dressing. Dinner: Almette Bärlauch Pesto , Speck (Gepökelt, Gebraten, Gekocht), Omelett oder Rührei, Gekochtes Ei, Tomatensalat, Lidl Dinkelbrötchen. Snacks/Other: Milbona High Protein Quark-Creme Himbeere . more...
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3249 kcal
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Exercise:
Massage - 15 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Walking (slow) - 3/kph - 35 minutes, Standing - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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Heike 23's Weight History
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