Weigh In record (no journal entry) for 18 February 2021
|
78.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1564 kcal
|
Fat: 78.46g | Prot: 72.74g | Carbs: 137.58g.
Breakfast: Sainsbury's Basics Unsalted Butter, Warburtons Thin Bagel Cinnamon & Raisin, Piatnica Serek Wiejski ze Szczypiorkiem, Dolce Gusto Cafe Au Lait. Lunch: Tesco Sausage Roll. Dinner: Marks & Spencer Cheese Coleslaw, Tesco Finest Multigrain Bread, Stuffed Pepper with Rice and Meat. Snacks/Other: Zefir, Tesco Melon & Pineapple Finger Trio, Danone Light & Free Skyr. more...
|
|
2578 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|