Weigh In record (no journal entry) for 18 February 2021
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61.1 kg
Lost so far: 15.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1079 kcal
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Fat: 56.31g | Prot: 31.92g | Carbs: 117.80g.
Breakfast: Aldi Bio Schinken-Lyoner, Lay's Patatje Joppie, Mayonnaise, Aldi Gauda, Tomaten, Gurke (mit Schale), Kopfsalat. Lunch: Vegafit Schnitzel, Dr. Willi Knoll Kartoffel Gratin. Dinner: Frischkäse, Pink Lady Äpfel, Bananen, Gurke (mit Schale), Birnen. more...
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Losing 0.5 kg a Week
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