Weigh In record (no journal entry) for 13 November 2013
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1588 kcal
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Fat: 60.13g | Prot: 43.96g | Carbs: 178.94g.
Breakfast: Wildschwein-Schinken, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Kraft Miracle Whip Balance, Nobis Roggenbrötchen. Lunch: Galbani Mozzarella Mini, Dulano Delikatess Hähnchenbrust, Paprika, Eisbergsalat, Gurke (mit Schale), Möhren, Tomaten, Bonduelle Gold Mais, Krüger Cappuccino Vanille Sahne, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Freihofer Gourmet Wildschwein-Schinken, Thomy Delikatess-Senf Mittelscharf, Grüne Oliven, Vollkornbrot. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Tee, Ja! Würfelzucker, Merlot, Coca-Cola Coca-Cola Zero, Rote Paprika, Tee, Wasser, Käsekuchen. more...
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1580 kcal
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Exercise:
Sitting - 3 hours and 45 minutes, Shopping - 10 minutes, Desk Work - 6 hours and 55 minutes, Driving - 40 minutes, Standing - 4 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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