Weigh In record (no journal entry) for 18 February 2021
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102.4 kg
Lost so far: 2.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1389 kcal
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Fat: 70.00g | Prot: 95.78g | Carbs: 92.61g.
Breakfast: Fol Epi Classic, Kaffee Creme, Mehrkornbrot, Aldi Geflügel Salami. Lunch: Spaghetti bolognese. Dinner: Asia Spezialitäten Chicken Tikka Masala, Mischkornbrot, Aldi Geflügel Salami, Fol Epi Classic. Snacks/Other: Äpfel. more...
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Losing 1.8 kg a Week
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mischiko's Weight History
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