Weigh In record (no journal entry) for 18 February 2021
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98.7 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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657 kcal
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Fat: 5.51g | Prot: 52.73g | Carbs: 98.03g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Jasmine Rice, HEB Black Eyed Peas. more...
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Gaining 0.5 kg a Week
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Baldwiki's Weight History
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