Weigh In record (no journal entry) for 18 February 2021
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80.1 kg
Lost so far: 29.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2166 kcal
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Fat: 68.09g | Prot: 109.16g | Carbs: 281.25g.
Breakfast: Oroweat Thins, Almendra Vainilla, FUD Tocino Ahumado, Queso Gouda, Huevo. Lunch: Calabaza Asada, Mayonesa, Sanissimo Salmas, Dolores Atún en Agua. Dinner: Great Value Maíz Palomero. Snacks/Other: Marinela Canelitas Bites, Yoplait Griego sin Azúcar Natural. more...
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Losing 0.4 kg a Week
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Don Abraham's Weight History
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