Weigh In record (no journal entry) for 18 February 2021
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72.8 kg
Lost so far: 41 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1425 kcal
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Fat: 95.84g | Prot: 91.78g | Carbs: 194.12g.
Breakfast: Indonesian Salak, Bakmi GM Bakso, L-Men 2 Go Chocolate. Lunch: Yellow Fit Burger. Dinner: Peanut Sauce, Indonesian Steamed Fish Dumpling. Snacks/Other: Apples (Without Skin) , Papaya, Fitbar Fitbar Nuts Delight, Rebo Kuaci Original, Papaya. more...
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Losing 1.4 kg a Week
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adindamdys's Weight History
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