Weigh In record (no journal entry) for 18 February 2021
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59.2 kg
Lost so far: 13.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1404 kcal
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Fat: 69.13g | Prot: 76.89g | Carbs: 113.52g.
Breakfast: Água com Limão, Notco Not Milk, Nespresso Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterrabas, Cenouras, Bonduelle Ervilha Ao Natural, Tomates Cereja, Bonduelle Milho Ao Natural, Camil Feijão Branco Pronto, Alface. Dinner: Bacon (Curado, Frito, Cozido), Hemmer Mostarda Preparada com Mel, Hemmer Ketchup Tradicional, Hellmann's Maionese Vegana, Pullman Pão de Hambúrguer , Wessel Hambúrguer de Fraldinha. Snacks/Other: Ben & Jerry's Chocolate Caramel Cluster Vegano, Estrela do Oriente Damasco Seco, Nespresso Café, Notco Not Milk. more...
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Losing 4.2 kg a Week
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