Weigh In record (no journal entry) for 18 February 2021
|
71 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1057 kcal
|
Fat: 38.41g | Prot: 50.71g | Carbs: 130.39g.
Breakfast: Santa Luzia Cranberry Desidratado, Nestlé Chocolate em Pó Dois Frades, Italac Leite Integral. Lunch: Nutella Nutella, Ovo Cozido, Subway Tomate, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Gallo Azeite Extra Virgem, Ervilhas (Congelado), Cenouras, Batata Inglesa Cozida. Dinner: Extra Pão Italiano, Casino Tomate Pelado, Ovo (Inteiro). Snacks/Other: Lacta Chocolate Intense 60% Menta, Scala Queijo Minas Meia Cura, Manteiga (com Sal), Pão Francês, Manga Palmer. more...
|
|
2153 kcal
|
Exercise:
Reading - 15 minutes, Showering - 10 minutes, Cleaning - 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 48 minutes, Aerobics - 14 minutes, Stretching (yoga) - 11 minutes, Hiking - 7 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kenyamoyle's Weight History
|