Weigh In record (no journal entry) for 18 February 2021
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62.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1171 kcal
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Fat: 35.09g | Prot: 53.93g | Carbs: 159.60g.
Breakfast: Spinach , Lemonilo Mie Instan Alami Rasa Mie Goreng, Cooked Egg White, So Good Chicken Katsu. Lunch: Pizza Telur Roti Gandum, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Alfamart Buah Naga, Papaya, Avocado. Dinner: Rempeyek, Tropicana Slim Minyak Kanola, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), French Fried Potatoes (All Types, Salt Added, Frozen) , Bread Crumbs , Skinless Chicken Breast, Ladang Lima All Purpose Cassava Flour. Snacks/Other: Tropicana Slim Topping Kental Manis , Ceres Meses, Brownies Ubi, Donat Ubi Ungu. more...
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Losing 0.1 kg a Week
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