Weigh In record (no journal entry) for 18 February 2021
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81.8 kg
Lost so far: 6.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1032 kcal
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Fat: 45.65g | Prot: 49.92g | Carbs: 112.27g.
Breakfast: Sek Quark Yaban Mersinli. Dinner: Turşu, Çoban Salatası, Bulgur (Pişmiş), Tavuklu Patates. Snacks/Other: Sütaş Ayran, Çiğ Köfte, Magnum Mini Badem, Koska Tahin Helva Kakaolu, Kırmızı Lezzetli Elma. more...
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Losing 6.3 kg a Week
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