Weigh In record (no journal entry) for 18 February 2021
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1194 kcal
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Fat: 34.25g | Prot: 68.66g | Carbs: 143.06g.
Breakfast: Senseo Dark Roast, Suiker, AH Cornflakes, Alpro Oat Unsweetened. Lunch: AH Oranje Paprika, AH Courgette, AH Boerenkool, Tahin, Farmer Groene Linzen, Sperziebonen. Dinner: Tomatensap, Kühne Augurken Zoetzuur, Tonijn, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Djili Soy Zonnebloempitten, Yes Nut Bar. more...
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84 kcal
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Exercise:
Yoga - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 0.3 kg a Week
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AdinaSim's Weight History
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