Weigh In record (no journal entry) for 18 February 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1917 kcal
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Fat: 101.14g | Prot: 121.30g | Carbs: 128.61g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Zona Cerealista Ervilha Torrada com Wasabi , Copra Chips de Coco Orgânico, Heidi Chocolate 75% Cacau, Santa Luzia Cranberry Desidratado, Jasmine Mix Sementes, Da Colônia Amendoim Torrado sem Pele, Santa Helena Amendoim Crocante, La Violetera Castanhas do Pará, Amêndoas. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Rúcula, Berinjela, Tomates, Queijo Mozzarella. Dinner: Azeite de Oliva, Suco de Limão, Kenko Gengibre em Conserva, Molho Teriyaki, Koni Store Harumaki de Camarão, Sushi Filadélfia, Sushi de Salmão, Gendai Sashimi Peixe Branco, Polvo, Sashimi de Atum, Sashimi de Salmão. more...
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2276 kcal
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Exercise:
Resting - 3 hours and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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