Weigh In record (no journal entry) for 18 February 2021
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84.8 kg
Lost so far: 14.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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967 kcal
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Fat: 41.90g | Prot: 33.75g | Carbs: 78.69g.
Breakfast: Turkey Breast Meat, Whole Milk, Kroger Bran Flakes, Coffee. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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