Weigh In record (no journal entry) for 18 February 2021
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65.1 kg
Lost so far: 22.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1665 kcal
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Fat: 54.90g | Prot: 69.38g | Carbs: 233.09g.
Breakfast: Fıstık Ezmesi, Badem, Eti Lifalif Yulaf Ezmesi, Muz, Feast Böğürtlen, Hindistan Cevizi Yağı. Dinner: Tavuk Budu, Bulgur Pilavı, Tavuk Çorbası, Pınar Doğal Yoğurt. Snacks/Other: Kırmızı Lezzetli Elma, Portakal, Simbat Soslu Cips Fıstık, Eti Gong, Dut Kurusu, Badem, Beyaz Ekmek, Tulum Peyniri. more...
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Losing 7.7 kg a Week
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