Weigh In record (no journal entry) for 18 February 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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3146 kcal
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Fat: 132.35g | Prot: 149.42g | Carbs: 319.22g.
Breakfast: Soja Mehl, Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Wiesenhof Hähnchen Minutenschnitzel, Basmati-Reis, Geschälte Tomaten, Rinatura Bio Kokosnussmilch. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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steady weight
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PumpingDennis's Weight History
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