Weigh In record (no journal entry) for 18 February 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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3471 kcal
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Fat: 165.64g | Prot: 377.62g | Carbs: 88.58g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Bautz'ner Senf Mittelscharf, Almare Thunfisch Filets in Eigenem Saft und Aufguss, Milfina Milch 1,5% Fett, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Ei, Aldi A Reiswaffeln Meersalz, Aldi A Leinöl. Dinner: Kaufland A Geflügel Leberkäse, Aldi Bio Sonnenblumenkerne, Aldi Bio Kürbiskerne, Aldi Bio Leinsamen Geschrotet, Aldi A Delikatessbohnen, Aldi A Kaisergemüse . more...
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Losing 2.1 kg a Week
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-Alex L.-'s Weight History
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