Weigh In record (no journal entry) for 18 February 2021
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110.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1824 kcal
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Fat: 56.48g | Prot: 122.68g | Carbs: 198.86g.
Breakfast: Pink Lady Äpfel, Süssli, Milch 1,5% Fett, Kaffee, Weight Watchers Geflügelsalat, Wasa Knäckebrot Vollkorn. Lunch: Wilhelm Brandenburg Schweine-Schnitzel, Iglo Veggie Love mit Paprika Couscous. Dinner: Activia Vanille (115g), Grafschafter Goldsaft, Aldi Blütenhonig Cremig, Rasting Sportlersalami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weight Watchers Geflügelsalat, Bäckerei Schneider Mehrkornbrötchen, Bäckerei Schneider Schneiders Weckchen. Snacks/Other: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Milch 1,5%, Süssli, Espresso. more...
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Losing 11.9 kg a Week
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TheSaint74's Weight History
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