enka.nk's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

67.2 kg Lost so far: 1.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

914 kcal

Fat: 28.20g | Prot: 40.37g | Carbs: 120.66g. Breakfast: Telur Rebus, Sari Roti Roti Gandum. Lunch: Sari Roti Roti Gandum, Telur Rebus. Dinner: Telur Rebus, Sari Roti Roti Gandum. Snacks/Other: Tahu Bacem, Pepaya, Melon. more...

1697 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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enka.nk's Journal, 18 Feb 21

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enka.nk's Weight History