Weigh In record (no journal entry) for 13 November 2013
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70 kg
Lost so far: 12.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1610 kcal
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Fat: 118.30g | Prot: 76.70g | Carbs: 63.70g.
Breakfast: Avocados, Nescafe Vanilla Latte, Butter, Bacon. Lunch: Mayonnaise, Cheddar Cheese, Tuna in Water (Canned), Cucumber (with Peel), Mixed Salad Greens, Cherry Tomatoes. Dinner: Cheddar Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Woolworths Boerewors. Snacks/Other: Macadamia Nuts, Cream Cheese, Lindt Lindor Chocolate. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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