Weigh In record (no journal entry) for 18 February 2021
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100.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1172 kcal
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Fat: 52.13g | Prot: 94.18g | Carbs: 84.01g.
Breakfast: Творог 5%, Яблоко Зеленое, Овсяная Каша на Воде, Льняное Масло. Lunch: Салат с Тунцом и Овощами. Dinner: Чеснок, Сметана , Свеклы, Куриные Грудки (Запеченые). Snacks/Other: Апельсин, Арахисовая Паста, Корона Чёрный Шоколад 71%, Кофе с Молоком. more...
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2809 kcal
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Exercise:
Cleaning - 15 minutes, Cardio - 20 minutes, Уборка снега - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Semiramida_I's Weight History
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