Weigh In record (no journal entry) for 19 January 2011
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119.0 kg
Lost so far: 5.7 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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1440 kcal
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Fat: 62.70g | Prot: 54.86g | Carbs: 166.50g.
Breakfast: smart balance flax, Pumpernickel. Lunch: apple, claussen, onion, Pumpernickel, tuna salad. Dinner: Provolone Cheese, Light Parmesan Alfredo Cheese Creations Sauce, Italian Sausage, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Signature Sundaes Peanut Butter Cup Sundae, Whipped Cream Cheese Spread, Toasteds Sesame Crackers. more...
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3556 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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sanguinia's Weight History
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