Weigh In record (no journal entry) for 18 February 2021
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59.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1115 kcal
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Fat: 21.19g | Prot: 85.18g | Carbs: 146.05g.
Breakfast: Miód, Śmietana, Delecta Żelatyna, Kaufland Skyr Naturalny, Białko Jaja Kurzego, Kawa. Lunch: Nestlé Płatki Corn Flakes, Jagody, Suszone Nasiona Chia, Jabłko, Kaufland Skyr Naturalny, Płatki Owsiane, Marchewki. Dinner: Makrela Wędzona, Seler Naciowy, Kupiec Kasza Kuskus, Kupiec Mąka Ziemniaczana, Mroźna Kraina Marchewka z Groszkiem, Pilos Śmietanka 30%, Mięso z Piersi Kurczak. Snacks/Other: Nestlé Corn Flakes, Pomarańcze, Jabłko, Kaufland Skyr Naturalny. more...
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1790 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, jazda na rowerze - 36 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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dawewaaa's Weight History
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