Weigh In record (no journal entry) for 18 February 2021
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76.1 kg
Lost so far: 7.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1176 kcal
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Fat: 88.69g | Prot: 45.71g | Carbs: 48.10g.
Breakfast: K-Classic Schlagsahne, Speckwürfel, K-Classic Passierte Tomaten, Zwiebeln, Butter. Lunch: Lidl Apfelmus, Milbona Joghurt Griechischer Art Pur. Dinner: Milbona Joghurt Griechischer Art Pur, Lidl Apfelmus, Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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