djwyatt's Journal, 24 Mar 09

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I got out of bed yesterday morning around 10am. I started a food journal and wrote down every bit I put in my mouth. I had 1200 calories yesterday. I was active yesterday (unloaded hay for the horse). I worked at my job (which is not physical). I went to bed this morning at 4:30am. I am up for the day now. I got out of bed 11:30am. Weighed in at 215. I am going to have to EXERSIZE if I get the weight off. I have an appointment with the heart doctor today (nothing wrong, just a check up). I promise to be a good girl today.
dj

97.5 kg Lost so far: 0 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

steady weight

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You have really different sleeping habits. I assume that is because of your job? Or are you just a night owl. Getting sufficient sleep is vital to losing weight. I know that from experience. Good luck at the doctor.

24 Mar 09 by member: WECANDOTHIS

Unloading hay sounds like exercise to me. Maybe try to get some walking in by increasing the distance to and from the hay. It does sound like a long day. But I get up at 6am. I guess it is all comparable. It hard to write everything down and worthless in you don't. Good job.

24 Mar 09 by member: meonadiet


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djwyatt's Journal, 24 Mar 09

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