Weigh In record (no journal entry) for 18 February 2021
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58.9 kg
Lost so far: 4.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1383 kcal
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Fat: 29.77g | Prot: 44.80g | Carbs: 214.84g.
Breakfast: Air, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Air, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ultra Milk Susu UHT Rasa Stroberi. Snacks/Other: Aice Es Krim Rasa Taro, Bakpia, Kartika Sari Pisang Bolen. more...
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Losing 0.2 kg a Week
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ayoohidupsehat!'s Weight History
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