Weigh In record (no journal entry) for 18 February 2021
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66.9 kg
Lost so far: 9.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1274 kcal
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Fat: 39.33g | Prot: 45.88g | Carbs: 184.79g.
Breakfast: Siyah Zeytin, Acılı Ezme, Beyaz Peynir, Beyaz Ekmek, Nescafe 2'Si 1 Arada. Lunch: Nescafe 2'Si 1 Arada, Sert Şekerler, Beyaz Peynir, Susamlı Simit. Dinner: Lezzethane Karışık Pizza. more...
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Losing 0.4 kg a Week
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rabiaserkanilhan's Weight History
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