Weigh In record (no journal entry) for 18 February 2021
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54.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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458 kcal
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Fat: 18.94g | Prot: 19.23g | Carbs: 51.33g.
Breakfast: Alpro Soya Mandeljoghurt. Lunch: Bulgur (Gekocht). Dinner: Lindtmanns Putengeschnetzeltes. Snacks/Other: Storck Knoppers Nussriegel. more...
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Losing 0.7 kg a Week
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