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Ellen515
Journal
18 Feb 21
Ellen515's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
53.8 kg
Lost so far:
2.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
1202 kcal
Fat: 45.44g | Prot: 145.59g | Carbs: 41.66g.
Breakfast:
Кофе с Молоком.
Lunch:
Котлеты из Куриной Грудки.
Dinner:
Zero Соус Барбекю, Котлеты из Куриной Грудки, Спаржа по-Корейски, Bombbar Протеиновый Батончик Шоколад-Фундук.
Snacks/Other:
Vasco Xbar Протеиновый Батончик со Вкусом Шоколада.
more...
1520 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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Ellen515's Weight History
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