Weigh In record (no journal entry) for 29 January 2021
|
100.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
2160 kcal
|
Fat: 87.30g | Prot: 111.99g | Carbs: 230.57g.
Breakfast: Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Nimet Sade Galeta, Haşlanmış Yumurta, Kivi Meyvesi, Sucuk, Kızarmış Çavdar Ekmeği. Lunch: Sütaş Ayran, Tavuk Dürüm, Sütaş Ayran, Tavuk Dürüm, Yer Fıstığı. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aknfunda6's Weight History
|