Gsouza31's Journal, 12 Nov 13

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Weigh In record (no journal entry) for 12 November 2013

79.5 kg Lost so far: 11.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2013:

1507 kcal

Fat: 55.73g | Prot: 59.86g | Carbs: 192.06g. Lunch: Progresso Vegetable Classics Vegetable Soup. Dinner: KFC Original Recipe Bites (10), KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Apples, Sarris Candies Chocolate Covered Pretzels. more...

2434 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 21/kph - 44 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Gsouza31's Journal, 12 Nov 13

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Gsouza31's Weight History