Weigh In record (no journal entry) for 18 February 2021
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97 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1018 kcal
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Fat: 33.89g | Prot: 19.63g | Carbs: 171.28g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Coffee. Lunch: Lemon Juice , Lettuce Salad with Assorted Vegetables, Sweet Potato, Rose Apple. Dinner: Lemon Juice , Avocado, Lettuce Salad with Assorted Vegetables, Winter Type Squash, Mashed Potatoes (Whole Milk and Butter Added). more...
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3025 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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sianiboobear's Weight History
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