Weigh In record (no journal entry) for 18 February 2021
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101.6 kg
Lost so far: 20.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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3538 kcal
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Fat: 176.38g | Prot: 240.73g | Carbs: 235.84g.
Breakfast: Blutorange, Gekochtes Ei, Chinakohl, Schwarz Cranz Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, Limito Räucher-lachs , Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot. Lunch: Myline Eiweißpulver Vanille, Gekochtes Ei, Schwarz Cranz Hähnchenbrustfilet, Limito Räucher-lachs , Freshona Sonnenmais Extra Knackig, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Dinner: Dönerteller, K-Bio Agavendicksaft, Rapsöl, Dornseifer Möhren Bürgerlich, Zucchini, TiP Frischkäse Light, Lidl Vollkorn Tortilla Wraps. more...
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Losing 4.2 kg a Week
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