Weigh In record (no journal entry) for 18 February 2021
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1873 kcal
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Fat: 87.00g | Prot: 71.60g | Carbs: 202.41g.
Breakfast: Äpfel, Ei, Natur Aktiv Bio Maiswaffeln , SPAR Free From Laktosefreie Milch, SPAR Free From Laktosefreie Milch. Lunch: Hofer Mohnnudeln, Almare Heringssalat mit Roten Rüben. Dinner: Rohkost, Vier Diamanten Thunfisch Naturell , Ei. Snacks/Other: Alpro Hafer Mandel, Natur Aktiv Bio Maiswaffeln . more...
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Gaining 0.1 kg a Week
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