Weigh In record (no journal entry) for 19 January 2011
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2011:
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941 kcal
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Fat: 46.35g | Prot: 52.47g | Carbs: 78.40g.
Breakfast: coffee. Lunch: carl buddig, onion, Eggs, olive oil. Dinner: spaghetti noodles, yellow squash, zucchini, tomato sauce, ground beef. more...
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2191 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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MrsWitzke's Weight History
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