schupferratz's Journal, 18 Feb 21

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hm. nun ja. trotz schlankem Bauch. randhalten! never have up!

52.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1361 kcal

Fat: 75.62g | Prot: 30.95g | Carbs: 145.88g. Breakfast: Zwieback, Gartenkrone Prinzessbohnen , Äpfel, Kakaopulver (Ungesüßt), Innocent Mandelmilch Ungesüßt. Dinner: Milky Way Milky Way Minis, Reichsgraf Mozartkugel. more...

1730 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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schupferratz's Journal, 18 Feb 21

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schupferratz's Weight History