Weigh In record (no journal entry) for 18 February 2021
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77.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1964 kcal
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Fat: 51.92g | Prot: 169.01g | Carbs: 207.77g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Albume d'uovo, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Maple Farm Sciroppo D'Acero. Lunch: Pane Integrale, Ananas, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Melone, Petto di Pollo, Carne. Dinner: Cannolo Siciliano, Zucchine Trifolate, Amadori Birbe di Pollo. Snacks/Other: Foodspring Protein Bar - Chocolate Brownie, Mandorle, Misura Crackers Integrali Fibrextra, Milbona Skyr Bianco Magro 0,2%. more...
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steady weight
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sad_sadler's Weight History
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