Weigh In record (no journal entry) for 19 January 2011
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91.3 kg
Lost so far: 28.9 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2011:
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3617 kcal
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Exercise:
Driving - 35 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 10 minutes, Running - 11/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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tapeekcm's Weight History
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