Weigh In record (no journal entry) for 17 February 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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3107 kcal
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Fat: 67.94g | Prot: 168.30g | Carbs: 441.41g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Special K Protein. Lunch: Osella Linea, Valfrutta Ceci Cotti a Vapore, Auchan Olio Extravergine di Oliva, Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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