Weigh In record (no journal entry) for 18 February 2021
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2750 kcal
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Fat: 57.77g | Prot: 182.63g | Carbs: 365.92g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Ready to Eat Hähnchenbrust Filetstreifen, Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Becherkuchen, Haribo Goldbären. more...
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Gaining 7 kg a Week
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Pascalito90's Weight History
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