Weigh In record (no journal entry) for 18 February 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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3076 kcal
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Fat: 83.02g | Prot: 81.83g | Carbs: 493.45g.
Breakfast: Clementinen, Pink Lady Äpfel, Mandel Drink Ungesüßt, Kakaopulver, Haselnüsse Gemahlen, Banane, Laugenbrezeln. Lunch: K-Bio Apfel-Bananenmark, Heichelheimer Kartoffelpuffer, Crunchips Pulled Pork Burger, Sonnenblumenöl, Prinzessbohnen, Weiße Bohnen, Austernseitling, Fenchel, Grüne Erbsen (Gefroren), Zwiebeln, Ingwer. Dinner: Milsa Mandel Drink Ungesüßt, Bio Vollkorn-Haferflocken, Ener Bio Leinsamen Geschrotet, K-Classic Sonnenblumenkerne , Banane, Sonnenblumenöl, Prinzessbohnen, Weiße Bohnen, Austernseitling, Fenchel, Grüne Erbsen (Gefroren), Zwiebeln, Ingwer. more...
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Losing 2.1 kg a Week
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