Weigh In record (no journal entry) for 18 February 2021
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83.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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996 kcal
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Fat: 13.90g | Prot: 86.72g | Carbs: 129.72g.
Lunch: Schwälbchen Magerquark, Äpfel, Kaufland Granatapfelkerne, Kölln Multikorn Flocken. Dinner: Ja! Spätzle, Eismann Putenschnitzel . Snacks/Other: Mars Twix White. more...
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Losing 0.7 kg a Week
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San Dro2401's Weight History
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