Anyuta_56's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

76.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

2349 kcal

Fat: 52.39g | Prot: 113.75g | Carbs: 269.13g. Breakfast: Greenfield Зеленый Чай, Глобус Крендель Сахарный . Lunch: Чай с Сахаром, Белый Хлеб, Мираторг Азу из Говядины с Картофельными Дольками. Dinner: Запеченные или Жареные Креветки. Snacks/Other: Staropramen Пиво Светлое. more...

2196 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anyuta_56's Journal, 18 Feb 21

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