Weigh In record (no journal entry) for 18 February 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1134 kcal
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Fat: 57.92g | Prot: 92.04g | Carbs: 61.25g.
Breakfast: Dada Ayam, Kubis, Selada, Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Ikan Bandeng, Dada Ayam, Nasi Putih. Dinner: Mayones, Mayones, Dada Ayam, Selada, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Corn Dog, Chia Seed, Pepaya. more...
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2082 kcal
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Exercise:
Cardio - 30 minutes, Cooking - 2 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Putri Lusiana's Weight History
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